puzzle

puzzle

Wednesday, 11 June 2014

Is wheat really that bad for me? or is gluten free just another fad?!

The answer to this from my research is a resounding YES, it really is bad and no- definitely not just a fad!

The problem with modern day wheat is that Agri-business has genetically changed the crop from a 4 and a half ft plant to a 2 ft dwarf, high yield plant that is easier to harvest. Consequently it is now higher in gluten (a protein) than it was 10,000 years ago and it's not just the gluten component that causes problems within the body and mind.


Modern day wheat is also higher in gliadin (a sugar) that stimulates the appetite and has an opiate effect on the body (that's why the idea of giving up wheat breaks you into a sweat!) Amaylopectin (the starch component) is also way higher. This starch has a proven link to heart disease diabetes and obesity. Since the introduction of wheat 10,000 years ago, fossil records of humans show a decrease in brain size, a loss in bone size and height and an explosion in tooth decay and crooked teeth.

According to Dr William Davis author of 'Wheat belly' 100% of people are affected in some way by the consumption of wheat, whether it be irritable bowel, brain fog, depression or a chronic disease. "Nobody escapes the increased bowel permeability caused by the gliadin protein" says Davis, a  leading cardiologist in USA. This gut permeability is the first stage of all (possibly 200) auto-immune diseases. "All grains are a problem, but wheat is by far the worse" says Davis.

A Lot of children are becoming intolerant to wheat, showing up in things such as rashes and asthma. It also causes behavioural outbursts and impairs learning. There is a strong link between wheat consumption and ADHD and autism.


Another problem is that you find wheat in almost everything. We all know of bread, pasta, cake and biscuits but check out packaging labels- it's in chips, sauces, vinegar, lollies, processed meat, gravies, soup and even many personal care products. Look for words such as dextrose, glucose, maltodextrin, 1422, hydrolysed vegetable protein as this is all wheat!

Dr William Davis suggests that you will notice a change within a week to a month when you take wheat out of a child's diet. Adults more likely to be months. When I took wheat out of my sons diet 100% his teacher (not knowing I had) exclaimed to me that 'Kipp has been a different boy this week, he's so happy and not emotional!'

So why don't you just try and take it out of your child's diet for a week and see what changes you notice? It certainly won't hurt but it may just change a life!

You don't have to take my word for it, if you're interested and want to know more I suggest www.wheatbellyblog.com and the book 'Grain brain' by David Perlmutter

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